Get healthier with the Mediterranean diet

Get Lean with the Mediterranean Protocol (LMP) is the result of more than 20 years of study and working with European clients. We strongly believe that in order to reach consistent results your diet should not require massive efforts from you. Eating well means a positive lifestyle: having a good attitude and feeding your body with good macronutrients are essential to handle your daily activities. 

We are a team of nutritionists, coaches, and bodybuilders based in Italy.

As Italians, we know how to cook and how to eat well: the Mediterranean diet is what our grandparents unconsciously followed for decades in ancient villages of Italy. This is our lifestyle. 

We developed LMP to let our clients get lean by eating good food and feel better while dieting.

What is included

• Custom healthy diet plan for your needs following the Mediterranean diet (base plan);
• A quantitative approach to defining calories, timing, and macronutrients (base plan);
• Spreadsheet to track results and share with our team (silver plan);
• 24/7 support for questions and updates via telegram (silver plan);
• Custom training program, including cardio and resistance training (premium plan);

How it works

After completing the payment, you will receive a detailed set of questions to estimate your current body situation and the goals you would like to reach. Based on a detailed preliminary check of your current body conditions, our team will structure a custom protocol suitable for you on the basis of your objectives.

After receiving the protocol, if you still have questions or doubts, we are at your disposal by email. We will try our best to meet your needs.

The duration of the program may vary according to your specific needs. Usually, our clients can see important results in less than 40 days, but this really depends on your commitment.

It is required to send us an update every 2 weeks, so we can adapt the protocol to your needs.